Chp. 14 - My 1st Panic Attack (and the method to heal them)

In the last few chapters, I discussed becoming aware of repressed emotions, becoming aware of repressed aspects of myself, and becoming aware of 2 very distinct parts of myself: My Higher Self and My Ego (split into Inner Child and Inner Parent).

I had just taken my first step of trusting my Higher Self and the path unknown. This meant that I was giving up certain stability through my job, for what I hoped was a better life but couldn't be sure. This caused a before, unbeknownst to me emotion: ANXIETY!!

In this episode, I detail what it felt like to move through this foreign and terrifying emotion in a way that many would consider controversial. And right after, met a very significant figure as my Spirit Guide.

Teal Swan video that I mention watching is: "how to stop a panic attack (episode about anxiety attacks)"