Chp. 15 - why I stayed stuck (and loved it)

In the last few chapters, I discussed becoming aware of repressed emotions, and repressed aspects of myself.

In this chapter, I specifically deal with the repressed feeling of being frustrated. And coming to understand why I was so attached to feeling frustrated. I accepted these limitations imposed and conditioned on me when I was young.

I didn't like them but I accepted these as my limitations. My frustrations were coming up to tell me that these are not my true limitations, but rather, ones I'd accepted. And that I needed to own my agency and own the part of me attached to staying stuck, in order to move past them.